
Lift Republic
Online personal training: your own qualified coach and a plan made for you.
- Training and nutrition plan
- 1-to-1 check-in every week
- For every age and level
Sector 03 · Coaching
Our coaching brands give people their own qualified personal trainer online, wherever they live: a training and nutrition plan built around them and a check-in every week that keeps them going.
The brands

Online personal training: your own qualified coach and a plan made for you.

A real personal trainer online to help you lose weight, get fit and feel strong.
What we do
Lift Republic is online personal training for every age and level, from first-time gym-goers to people getting fit again later in life. OnlinePersonalTrainer.uk is the straight-to-the-point online fitness coach for anyone who wants to lose weight, get fit and feel strong.
Both work the same proven way. A qualified coach writes a training and nutrition plan for the client's goal, body, schedule and equipment, at home or in the gym. Every week the client checks in, and the coach adjusts the plan so progress never stalls.
Because it all happens online, coaching reaches anyone, anywhere, at a price well below in-person training.
01
Plans written by a qualified personal trainer and sports nutritionist, never a generic template.
02
Goal, age, schedule, injuries and equipment shape every plan, at home or in the gym.
03
A 1-to-1 review every week keeps clients accountable and the plan moving forward.
04
Online coaching means no commute, no fixed class times and a lower price than in-person sessions.
Partner with us
Kit, supplements, equipment and healthy food brands that our clients would genuinely use can partner with our coaching brands. Tell us what you offer.
Questions
Clockwise Ltd runs two online personal training brands: Lift Republic (liftrepublic.com) and OnlinePersonalTrainer.uk (onlinepersonaltrainer.uk).
A qualified coach builds a training and nutrition plan for your goal and schedule, then checks in with you every week to review progress and adjust the plan.
Yes. Plans are written for the equipment you have, whether that is a full gym, a few dumbbells at home or nothing at all.
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